In this new podcast Dudley Evenson offers commonsense insights of trying to understand the root causes of depression and how to overcome it. She shares some of her personal journey in dealing with depression at various times in her life and her search for practical strategies that can help one navigate the complex landscape of depression. She offers suggestions using mantra and positive affirmations that helped her overcome her own self-deprecating thoughts which had plagued her and caused physical ailments. And she encourages that if you or someone you know is depressed, it is important to take seriously the condition and seek help or counseling in whatever form works best for that person.