With news headlines on climate change getting all the more grim, it's perfectly understandable that people have developed anxiety about the fate of the world.

In this week's episode of Coffee With A Therapist, psychotherapist and founder of Wherapy, Philip Andersson delves deep into the topic of eco-anxiety. He explains the psychological process behind it and gives some advice on what you can do to deal with it.

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Wherapy+ is an online subscription based platform offering mental health courses, guided meditations, journaling programs, self-help software, live seminars, free group therapy sessions and exclusive discounts on 1-1 online therapy sessions. All for 14 USD a month. What's more, 1 USD of your monthly fee goes to helping disadvantaged people attend soccer games.

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