It's no secret that everyone's feeling generalized fatigue these days. It seems like significant catastrophic events keep coming at us, making our tolerance for the little stressors unbearable. 

Being in this "fight, flight, or freeze" state can significantly impact our mental/emotional and physical well-being. 

In this episode, Dr. Kristy and Dr. Rachelle dive deep into what to look out for and how to improve our energy while increasing resilience.