In today's episode I speak to one of my very favourite things to cover: fear/the mind/ego/the inner critic.  I share my top tips that'll help you begin to see fear for what it is versus be ruled by it!  Practising these techniques will save you so much stress my love!  Enjoy, Zofie x  

BTW, here's the link to the children's journal I mentioned: https://www.amazon.co.uk/dp/B09M5LB4ZW/ref=mp_s_a_1_16?crid=2O2OZMLXFDB33&keywords=little+book+of+happy&qid=1637924729&sprefix=little+book+of+happy%2Caps%2C81&sr=8-16 

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk 

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected] 

BTW, I'm doing the first virtual version of my signature course- Manifesting Miracles, starting January 11th, 2022, as I type there's one spot left.  If you're interested, drop me a message!  The first version will be at the reduced price of £60 and I'll be working with a limited number for this round.