Family Sanity

How to Deal With Feeling Out of Control While in Isolation


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When your entire planet is in quarantine, it is quite understandable to feel helpless. In today's episode you'll hear a quick tip on how to frame your thinking to help cope with this struggle and lower stress in your home right now (including a wisdom bomb I learned from Mind Valley's @littlehumans).TRANSCRIPTDo you feel like your cooped up or caged in during this COVID-19 pandemic? Are you itching to get back to life as it was when you had… freedom, when you had control? I hate to admit that...
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Family SanityBy Naomi Bocaniciu

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