In this episode of Fully Alive, I talk about grief when it comes together with guilt or regret. What happens to the process of grief? Is it the same? Does it keep going at a steady pace or is there something stagnant that needs attending in order to keep moving?
For this I will show you two ways; one, to put the mind at ease and soothe those triggering thoughts that don't leave us alone; and an exercise for the soul and body, to alleviate the pain that stays in the body and in the energetic part of us. All in all, in this episode you'll have a full 360 shift to process any grief that comes with guilt or regret.

Join me to create transformation!

These are the two episodes I mentioned:
Episode 20 - Understanding Grief with Cris Ferraz Prade
Episode 2 - This Controls Everything You Do

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Intro + Outro: Express by The Crystal Clover