Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.

In this first part of our discussion about how to deal with guilt, we tackle 3 topics that we're sure you can relate to - 

The guilt of putting yourself first

The guilt of making mistakes and not doing things "perfect"

The guilt of saying no to others

- and give you tips and advice from both our personal and professional experience on how to overcome them.

Season 5 - How to deal with guilt part 1

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!

Nutrition

Fitness

Health & Fitness

Have you ever noticed how it takes more energy to actively avoid discomfort and negative emotions/experiences than it does to just face them head-on and move through them? In this episode of the show, we deep dive into why avoiding discomfort is holding you back.
As always we talk about our own personal experiences and professional observations as coaches, before giving you tips you can implement immediately to start building up the superpower of resilience and prove to yourself just how strong you actually are...
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  
 All we do is create this podcast and change lives. 
 Check out the resources below to learn more about what we do and how we can help you! 
 • The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed! 
 • How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them. 
 • 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror. 
 • Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes. 
 • Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss. 
 • The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you. 
 • The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

Season 11 - Why avoiding discomfort is holding you back

We're back! Season 11 starts right here. In this episode of the show, we go deep on 10 ways to identify that your mindset is, well...f**ked. In our usual style we also give you practical ways to improve on all of these areas if you find yourself identifying with any of them (and no doubt you will). Let's go! The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  
 All we do is create this podcast and change lives. 
 Check out the resources below to learn more about what we do and how we can help you! 
 • The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed! 
 • How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them. 
 • 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror. 
 • Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes. 
 • Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss. 
 • The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you. 
 • The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

Season 11 - 10 ways to know your mindset is f**ked

It's that time of the season again, where we answer YOUR questions! "What is the actual success rate of your clients?"
"What type of whey protein powder should I use?"
"What exercises would you recommend for someone with a herniated disc in the lower back?"
"What are the top 3 things you've seen your clients struggle with the most?"
"Are you ever going to offer podcast merchandise again?"
"What's your favourite treat meal at the moment?"
LET'S GO!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  
 All we do is create this podcast and change lives. 
 Check out the resources below to learn more about what we do and how we can help you! 
 • The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed! 
 • How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them. 
 • 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror. 
 • Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes. 
 • Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss. 
 • The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you. 
 • The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

Season 10 - Answering your questions

Yes, we have an all new app that we're rather proud of! More importantly though, how can it help you? In this episode we take the time to break down just what is in our app, what you'll get from it, how it can help you and how you can access it right now. Dive in and get ready to learn!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  
 All we do is create this podcast and change lives. 
 Check out the resources below to learn more about what we do and how we can help you! 
 • The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed! 
 • How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them. 
 • 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror. 
 • Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes. 
 • Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss. 
 • The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you. 
 • The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

Season 10 - The WLP app and how it can help you

In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful for the things we have. What are you grateful for in life? The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  
 All we do is create this podcast and change lives. 
 Check out the resources below to learn more about what we do and how we can help you! 
 • The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed! 
 • How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them. 
 • 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror. 
 • Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes. 
 • Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss. 
 • The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you. 
 • The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

Season 5 - How to deal with guilt part 1

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