There's a lot that happens when you go through a heartbreak. Whether it's a devastating period in your life or just a hiccup, there are some good life lessons we can learn from this intense experience.

In this episode, Eric and Laurianne open up about their personal experiences to share what worked (and what didn't) when dealing with heartbreak:
• What does it mean to be heartbroken? [0:30]
• Brianna Wiest's distinction of "heartbreak" and "attachment" [2:20]
• Cliche but true: Focus on yourself [6:56]
• Laurianne's heartbreak and lessons learned [7:30]
• Eric's heartbreak - One year of recovery [9:35]
• Practical first steps: Avoid contact [11:00]
• Learning who you are and what brings you happiness [14:25]
• Knowing that it's a lot of hard work to rebuild yourself [18:00]
• Ultimately, the motivation must come within [23:00]
• Why is it hard to let someone go? [25:30]


We would love to hear you from you! Send us any comments, questions or topics you'd like us to cover at [email protected] or slide into our DMs @acaivous on Instagram