How to Deal with Insecurities Right Now | Therapy Series from Benjamin Bonetti. Dealing with insecurities can be challenging, but there are steps you can take to help you overcome them. Firstly, it's important to identify and acknowledge your insecurities. Once you know what's causing them, you can begin to address them. Secondly, try to replace negative self-talk with positive affirmations. Surround yourself with positive people who uplift and support you. Focus on your strengths and accomplishments, and try to practice self-compassion. Finally, work on developing a growth mindset and embrace challenges as opportunities for growth. Remember that overcoming insecurities is a journey, and it takes time and effort, but with persistence and self-care, you can learn to manage and overcome them.