Ven. Pomnyun's Answer to “How To Deal With Lockdown Symptoms”

Selection from Casual Conversation with Ven. Pomnyun Sunim (August 14, 2021)

🔹Question:

I’m a city dweller in Sydney suffering from lockdown in the Covid.

In the city there’s a lockdown now, we’ve been in lockdown for about 10-12 weeks and sometimes it’s really difficult.

I suffer from stress or increased sensitivity for clutter, noise and I get more anxious, just high stress level.

Sometimes I notice that going outside for running, exercise and that works but it’s not always possible, and I live in a small space with my partner and I don’t have any doubts about our love for each other but sometimes it can get a little bit tense and sometimes I don’t know how to deal with that.

So my question is how to deal with lockdown symptoms, let’s say, when you’re confined in a small space.

#Lockdown_Symptoms

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