In this episode of Sessions with Shawna, we break down how manipulation shows up in everyday relationships and why it leaves you feeling confused, guilty, and disconnected from your instincts. Shawna walks you through how to recognize manipulation in real time, stop internalizing the blame, and respond in a way that protects your energy without losing yourself or starting unnecessary conflict. If you’ve ever left a conversation feeling “off” but couldn’t explain why - this episode will help you trust yourself again.

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

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Hosted on Acast. See acast.com/privacy for more information.