The Regained Wellness Podcast

How To Deal With Muscle Soreness


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Muscle soreness can be a good and bad thing. On the one hand, it makes you feel like you had a great and challenging workout. On the other hand, it can leave you feeling beat down and not able to accomplish a lot. If you're wondering how to deal with muscle soreness, you've come to […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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