We all fall victim to negative self-talk at some point or another. It’s sometimes crazy how easy it can be to let ourselves down, but it happens. I am the worst when it comes to self-criticism, so I’ve had to learn new ways to help myself deal with negative self-talk.

After lots of therapy and internal growth, I’ve found that there are 3 things that help me work my way out of a negative mindset. And today, I’m sharing what I’ve learned with you!

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