Dealing with negative thoughts can be a challenging task, but there are several strategies that can help. One of the most effective ways is to practice mindfulness and focus on the present moment, rather than dwelling on negative past experiences or worrying about the future. Another helpful technique is to reframe negative thoughts into more positive and realistic ones. This involves questioning the validity of negative thoughts and replacing them with more accurate and balanced ones. It's also important to engage in activities that promote positive emotions, such as exercise, socialising, or hobbies. Finally, seeking professional help, we can provide additional support and guidance in managing negative thoughts.