Pressure is all around us. The pressure of others, the outside world, perfect social media feeds. In this episode, I explain how to take that pressure off of ourselves. I also share my personal values and how they align with my daily life. And why it's okay to put yourself first!

What's in this episode:

• Why the idea of perfection is insane.
• Why I believe we have the power to take the pressure off.
• How to figure out your personal values.
• Why you should pause before a big decision.
• Why it's okay to put yourself first.

Save the Dates:

• More Than Membership Opens, Nov. 15