I help people to find their purpose, build confidence in themselves and realize their true potential.

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Are you suffering with regret? Are you constantly thinking about something you did in the past and you just can't forgive youself? Here are some steps that have worked for me.  

Tips for coping with regret:  

1)Practice Self Acceptance - Accept what you are feeling because everyone makes mistakes. Your value isn't defined by your mistakes and failures. 

 2)Forgive Yourself - This was the hardest part for me. Beating yourself up with guilt, fear, anxiety and shame sparks more neagativity in your life. Let go of anger,resentment, dissapointment as these cause us more pain and suffering. Practice self compassion and don't punish yourself. Be kind to yourself but also take responsibiity for your actions.  

3)Apologize Forgive yourself but it's also helpful to apologize to other people if they were involved in the regret. A sincere apology show others that you feel remorse and that you empathize with them.  

4)Take Action - Use those experiences to fuel future action. Consider what you would change and do differently. It's important to note that what is in the past cannot be changed, but you can reframe it and learn from it to make better choices in the future. Past event don't determine your future. Past mistakes make us who we are today.

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