Millions of Americans experience seasonal affective disorder each year. In this episode, we explore the cause, symptoms, and tips for both dealing with SAD and improving mental health with Dr. Kristina Sowar, a psychiatrist and Associate Professor in the Department of Child and Adolescent Psychiatry at the University of New Mexico Health Sciences Center.
 
Learn more at <a href="https://podcast.unm.edu" target="_blank" rel="noopener noreferer">podcast.unm.edu</a> and follow us on <a href="https://www.instagram.com/ipnrs_unm/" target="_blank" rel="noopener noreferer">Instagram</a> and <a href="https://www.tiktok.com/@ipnrs.podcast" target="_blank" rel="noopener noreferer">TikTok.</a>

Millions of Americans experience seasonal affective disorder each year. In this episode, we explore the cause, symptoms, and tips for both dealing with SAD and improving mental health with Dr. Kristina Sowar, a psychiatrist and Associate Professor in the Department of Child and Adolescent Psychiatry at the University of New Mexico Health Sciences Center. Learn more at podcast.unm.edu and follow us on Instagram and TikTok.

Millions of Americans experience seasonal affective disorder each year. In this episode, we explore the cause, symptoms, and tips for both dealing with SAD and improving mental health with Dr. Kristina Sowar, a psychiatrist and Associate Professor in the Department of Child and Adolescent Psychiatry at the University of New Mexico Health Sciences Center.
 
Learn more at <a href="https://podcast.unm.edu" rel="noopener noreferrer">podcast.unm.edu</a> and follow us on <a href="https://www.instagram.com/ipnrs_unm/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.tiktok.com/@ipnrs.podcast" rel="noopener noreferrer">TikTok.</a>

How To Deal With Seasonal Depression

It’s (Probably) Not Rocket Science is a University of New Mexico podcast that explores some of the hottest and most complex topics impacting our society, through conversations with experts, artists, and researchers. And look, we get it: we know that some issues are tough to unravel and even tougher to comprehend. But on this podcast, we’ll peel away some of those complicated layers for a genuine conversation where we can arrive at understanding and answers. That way, we can honestly say no, it’s not rocket science—and we promise it won’t be. Well . . . probably.

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How To Deal With Seasonal Depression

How To Deal With Seasonal Depression