Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including small, inconvenient things that throw a spanner in the works through to larger more devastating setbacks that can be harder to bounce back from. I cover three key tips that can help you recover from setbacks that focus on self-talk, resilience, and being prepared.If you would like to learn more about building resilience, join our first ever donation only workshop we’ll go throug...