If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Why Can’t We Sleep?

Understanding Sleeplessness and the Path to Rest

Why do so many of us struggle with sleep?

Even when we’re tired, the mind keeps turning. The body is still, but something within remains unsettled.

In this episode, we explore the deeper causes of sleeplessness — not just stress or overthinking, but the deeper restlessness that often lives beneath our daily lives.

Is it unresolved emotion? An unexpressed truth? A lack of inner stillness?

And how can we begin to soften this — not through force, but through awareness, gentleness, and subtle shifts in how we relate to ourselves?

This is not a list of sleep hacks.

It is a quiet invitation to return to rest — not just at night, but in the core of our being.

From the book: Spiritual Enlightenment-An Intelligent way to awaken, enlighten, discover your true self and find liberation. Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

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Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...