going to explain what gets you caught up in your head - worrying

about other people judging you- and tell you the small doable steps

to deal with you social anxiety. Try easy things, observe people,

recruit a friend to help you, keep moving one small step at a time

past your comfort zone.

These are the ways you will be able to deal with social anxiety and

move past your limitations!

You can be free and happy and get close to people without letting

fear stop you!

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Follow me on twitter: http://twitter.com/jodiaman

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Find out about my online anxiety recovery programs:

http://givefeartheboot.com

http://givefearthebootkids.com

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Read blog of this podcast at http://jodiaman.com/deal-with-social-...

and add to the discussion!

Thank you so much for listening!