In this episode, we give you our honest low-down on stress and anxiety. We all go through it-you're not alone! Do you have social anxiety after COVID-19? Maybe you've dealt with stress and anxiety your entire life? You've probably heard of these lumped together in conversation, but they are actually two separate things. They are different but can also influence each other. Join us as we share personal experiences,  normalize these feelings, and offer strategic psychoeducation and tips for you to overcome your anxiety and take back your life!

Music: "Only You"-MALO