In this podcast, Eric and Carli take a deep dive into how leaders deal with stress and what are some coping mechanisms they can use to alleviate stress.

“A coach is your floaty when you are constantly beaten down by waves” - Carli Gribov

Carli’s recommendation: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.

https://www.burnoutbook.net/

Hope you can take away some helpful info! Please "Like" and Subscribe" if you like this content!

Check out Carli's website and contact info below.

Email: [email protected]

Website: https://www.carligribov.com/

LinkedIn: https://www.linkedin.com/in/carli-gribov-59728714/

Check us out @ https://www.ericgong.com and ping us on LinkedIn if we can help you.

LinkedIn: https://www.linkedin.com/in/erictheteambuilder/

Twitter: https://twitter.com/egong4real

Email: [email protected]