If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

A Gentle Tip for Stress

Meeting Stress with Simplicity and Awareness

Stress is something we all live with — sometimes as a constant hum in the background, other times as an overwhelming force we don’t know how to manage.

You may have tried different ways to reduce it — some might have helped, others perhaps not.

And still, the question remains: How do I deal with this?

In this episode, I offer a simple tip — not as a solution to fix everything, but as a gentle way to begin relating to stress differently.

Not by fighting it, but by understanding it.

Not by escaping it, but by meeting it with presence.

Sometimes the smallest shift in awareness can open the door to lasting change.

From the book: Spiritual Enlightenment-An Intelligent way to awaken, enlighten, discover your true self and find liberation. Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

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Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

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