How to Deal With Stress (Recognize, Regulate, Respond)

How to Deal With Stress (Recognize, Regulate, Respond) - In this video, I teach you how to deal with stress using the 3 R's method of recognize, regulate, and respond. This is a quick and easy method that will help you deal with the stresses in your life and move beyond them. You can start using this process right away and feel free to let me know if you have any questions in the comments below!

I want to start today’s episode out by letting you know I am launching my first coaching program called the “GREATER HABITS COACHING PROGRAM” helping you elevate your life and reach the next level by teaching you about the values, habits, mindset, and structuring your life so that you dictate how you want your life to be, rather than letting life control you. Learn more by visiting our website: https://www.greatnesseveryday.online/greater-habits-coaching-program