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Careers in medicine are rewarding, and at the same time full of stresses. In this episode, Matthew Fuller and I discuss how to manage challenging situations at work. Matthew tells me that it is important to distinguish emotions from facts, to recognise that emotions are data, and that it pays to step back and focus on what it is that you really want. Some challenges may not be easy to fix, but making a conscious choice on how to engage puts you in a powerful position going forwards.

Matthew Fuller is an ICF-accredited coach specialising in stress and anxiety. He knows firsthand what it's like to be immobilised by stress and anxiety. The emotions and beliefs we carry with us have a huge impact on our success, the success of our teams, and our happiness. That's why he works with people to explore their internal blocks, be they outdated beliefs, negative thought patterns, or unhelpful habits. He works with others as a travel partner, exploring their internal world through a blend of mindfulness, Cognitive Behavioral Coaching (CBC), and neuroscience to help them overcome the challenges in front of you. You can find him at  www.matthewctfuller.com, on LinkedIn at https://www.linkedin.com/in/MatthewCTFuller/ and on Instagram at https://www.instagram.com/matthewctfuller.

You can also watch on www.youtube.com/@dr-coach/videos.
Production: Shot by Polachek