It is incredibly difficult to come to terms with, process and deal with terrible news. 

"Terrible news" is anything, big or small, that causes you distress and bubbles up feelings of anxiety, stress and is shrouded by uncertainty. 

We received just such news recently and in this episode we share some strategies we are using to deal with it. Max tries to talk about the 3 things he does, but forgets the last one before finally remembering. Shalveena adds her perspective and builds on those ideas. 

Join us for this emotional and raw episode as we share our ways of dealing with difficulty and uncertainty.