In this episode Danielle chats to She Will Shine Member Conny Weyrich about how to deal with uncertainty during a pandemic.

Conny is a Masters qualified Art Therapist and Creative Coach at Sensemaking Space and shares her insights on why we are feeling increasingly anxious and fearful.

Conny shares how resilience will help us navigate these difficult times as well as body and mind techniques that will help ground us, and regulate our window of tolerance.

We also discuss the importance of being transparent in our relationships to calm our nervous system. And that by reaching out without expectation, but solely to be heard and seen, will help us.

Head to the episode webpage for the show notes including further details on the techniques mentioned to help you deal with uncertainty during a pandemic.

Episode webpage: shewillshine.com.au/how-to-deal-with-uncertainty