Uncertainty is a part of life—but it doesn’t have to keep you stuck. In this episode, we explore why uncertainty feels so overwhelming from a nervous system perspective and how you can navigate it with more ease. I share my own experiences, practical tools to regulate anxiety, and tips for embracing the unknown with curiosity instead of fear.

✨ Topics covered:

• Why our nervous system resists uncertainty
• Practical ways to manage stress and overthinking
• How to trust your intuition instead of outsourcing decisions
• Small steps to build resilience in uncertain times

If this episode resonates with you, let me know! Send me a DM on Instagram or email me at [email protected]