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Anita talks to me about adversity, stress and uncertainty, and shares tips on how we can move from an automatic stress response into noticing what's going on for us and choosing what we want to focus on and do. I love the idea of asking yourself at the end of every day "What have you learnt about yourself"! Learning about yourself is always important, and most of us could do with more positive energy at work.

Anita Sauvage is an Emotional Intelligence expert, Mental Fitness Coach, and International Keynote Speaker. She has over two decades of experience in organisational development & change and leadership development across private and public sectors in France and UK, including in the NHS. Her own cancer treatment led to a change in perspective on work and life, and led her to her motto - Opportunities don't just happen, you create them.

You can find her at www.anitasauvage.com/ and at www.linkedin.com/in/anitasauvagecoaching/.

Anita's article "Boosting your mental fitness will enhance your EI skills and your well-being" can be accessed at https://www.linkedin.com/pulse/boosting-your-mental-fitness-enhance-emotional-skills-sauvage-msc/?utm_source=share&utm_medium=member_android&utm_campaign=share_via