Tyler Summers Podcast

How to Decode Reactions and Break Patterns


Listen Later

DOWNLOAD THE INFINITE STATE APP AND ENJOY A 7-DAY FREE TRIAL

https://www.infinitestateapp.com

170+ Meditations

2+ Hours of Course Content

300+ Journal Prompts

Free UPGRADE Journal


The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!

...more
View all episodesView all episodes
Download on the App Store

Tyler Summers PodcastBy Tyler Summers