Episode 10 | Season 3

Dino is the founder of Project Reboot which is on a mission to help students reset their digital habits and show up to their lives more mindfully.

Photo credit: Dino Ambrosi.

Music and sound effects: Storyblocks and Audiio.

TIME STAMPS

[00:03] Introduction to Dino Ambrosi.

[01:26] Dino’s experience owning his first phone.

[02:57] The cost of consuming short online content.

[06:46] Mimetic theory.

[07:56] The effect of the pandemic on social media use.

[09:48] Brain drain study.

[11:20] Dino’s story of overcoming social media and phone addiction.

[18:13] Morning routine.

[20:13] Work-life balance.

[23:07] Tips for decreasing phone and social media use.

[38:01] What living healthier today means to Dino.

[38:39] Advice for his 18-year old self.

[40:03] Setting boundaries with digital devices and meditation.

[41:16] Outro.

RESOURCES

• App: One Sec.
• Article: Having a smartphone nearby decreases ‘brain power’.
• TED Talk: The battle for your time: Exposing the hidden costs of social media.
• TED Talk: The psychology of your future self.
• Video: "It's difficult to compete with someone having fun"—Chris Williamson, host of the Modern Wisdom podcast.

CONNECT WITH DINO AMBROSI

projectreboot.school

CONNECT WITH JARED TALAVERA

Blog | Facebook | Instagram | Twitter

DISCLAIMER

The Healthier Today podcast is for entertainment and informational purposes only. Please speak to a health professional for specific individual health advice.

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