Have you heard of a Perineal massage?

A Perineal massage is a method of preparing the outlet of the birth passage for the stretching and pressure sensations during the birth of your baby and is important for a variety of reasons.

Today Caitlin dives deep and gives you all of her wisdom and advice surrounding Perineal massage, discussing how increasing flexibility and elasticity of the tissue can decrease risk of perineal tears during childbirth as it works on rewiring neural pathways.