Let's Train Your Brain

How to Deescalate our Negative Thinking Patterns in Stressful Situations


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When we're in our zone, we don't mind a challenge or two, but what happens when we reach our imaginative maximum limit? This episode shares practical tools for how we can deescalate our negative thinking patterns when we feel stressed.

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Let's Train Your BrainBy Anne Sigrid Urstad-Farrell

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