The Minimum Effective Dose

How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49

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In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails.
The MED duo also discusses various topics such as:
  • The importance of client/coach communication
  • How to design a program that yields results and is also easy for your clients to understand
  • Repetitions on Reserve (RIR)
  • Perceived Rate of Exertion (PRE)
  • Linear periodization
    • Regardless of what type of exercises and program you choose for each individual (or group), the ability to communicate effectively is vital to the success of your clients and athletes.
    If you are wondering how to design better programs and want to learn to communicate in ways that help your clients and athletes get better results, this episode is for you.

    Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

    This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

    Connect with Mike and Skill of Strength:

    Mike Perry on Instagram

    Mike Perry on Facebook

    Skill of Strength:

    Skill of Strength Website

    Skill of Strength Instagram

    Skill of Strength Facebook

    Skill of Strength YouTube

    Connect with Brett Jones:

    Brett Jones on Instagram

    Brett Jones on Facebook

    Please make sure to share the episodes that motivate you and move you in the right direction.

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    The Minimum Effective DoseBy Mike Perry
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