Listen in while our host, Richard Diaz and Matt Fitzgerald explain what it takes to develop your own a great training program from a 10K to marathon. Matt, is a highly acclaimed author of several books on the topic of marathon training, racing and sports nutrition, Richard Diaz has over 2 decades experience in sports performance and has performed clinical diagnostics, and consulted athletes from amateur to world class based on his research. Combined these two experts represent a powerhouse of cutting edge information. You will learn what it takes to to achieve optimal performance!