Zach talks about how you can use the Strength Levels system to choose what type of training your athlete should be doing.

Zach talks about how you can use the Strength Levels system to choose what type of training your athlete should be doing.

How to design a young athlete's strength program- part 1

A show dedicated to all things long-term athlete development. Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success. Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.

Sports

A show dedicated to all things long-term athlete development.Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success.Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.

A show dedicated to all things long-term athlete development. Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success. Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.

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How to design a young athlete's strength program- part 1

How to design a young athlete's strength program- part 1