Our host Richard Diaz and author of “My Best Race” and “The Natural Running Coaches Manual” lays out an easy to follow method of developing a training plan from your first 10k to a Marathon for all levels of runners. With nearly 30 years’ experience in the exercise science field he brings a fresh new sensible approach that has proven successful for thousands of runners.

This is the first installment of a three part series on the subject of program design, training variations and finally feeding and hydrations strategies. Parts two and three will air live soon stay tuned! This is a program you don’t want to miss!