This is an episode on detachment, if you let go and focus the energy back on you, then you are detached. If you cannot let go of whatever it is, then you know you are attached. Letting go and detaching simply means that you have chose to bring the energy back to yourself. You have chosen to bring the power back to yourself, rather than project it to an external person, place, circumstance, situation, or obstacle. Thus, you give everything you have been seeking to your self, instead of manipulating or attempting to control the external.