Dear Future Creator w/ Kevin Fernandes

How to detach from thinking with counter-argumenting.

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This week's episode is about learning how to overcome overthinking with counter-argumenting. 

If you are someone that likes to overthink, gets stuck in a spiral of negative thoughts or continuously reminisces about the future or the past, this episode is definitely for you. 

We will tackle: 

  • What your mind has in common with your phone.
  • How your mind takes away your attention.
  • How you attach to your thoughts and why you have difficulties to detach from them.
  • How to detach and regain your attention from your mind.
  • How to use writing and counter-argumenting to overcome overthinking.


    • https://www.instagram.com/kevin_fd/


    Podcast previously known a MUZE with Kevin Fernandes

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    Dear Future Creator w/ Kevin FernandesBy Kevin Fernandes
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