In this episode, I tell you how to detach and transcend from the mind's chatter, to discover inner peace and clarity. Ground yourself in the present moment and become inherently aware of your present consciousness. 

Presence: Shift your focus from mental noise and chatter, to inner stillness and presence.

Your Body: Tune into body sensations on both the external skin and within your actual body, anchor yourself in the present moment.

Transcending the Ego: Detach from fear-based beliefs by practicing mindfulness, fostering clarity and deeper self-connection.