#231 - How to determine my protein targets with Craig McDonald

Not sure how much protein you should be eating each day? Give this new episode a listen! Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 00:59 - How do you determine your protein target? 03:42 - What about when I'm eating in a caloric deficit 04:08 - Protein target if you're in a surplus or maintenance 05:31 - Setting up your calories and macros 06:20 - Fat and carbs 10:06 - Measuring the things that matter 11:35 - How many meals should I be eating per day 13:59 - Finding the right schedule that suits you and eating regularly 14:11 - Skipping meals 15:17 - Taking a reverse approach and starting with enjoyment first

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