The Empowered Athlete

How To Determine Your Ideal Weight Class

Listen Later

In this episode, I’m sharing a short self-reflective framework to support you in figuring out which weight class may be best for you.


What You'll Learn:

  • What led me to create this framework
  • 4 Self-reflective questions to consider when determining your ideal weight class


    • Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Empowered AthleteBy Body By Boss, LLC
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like The Empowered Athlete

    View all
    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life by Jen Edds

    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

    37 Listeners