Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the most out of your workout. Whether you're a beginner or a seasoned runner, mastering your tempo pace will take your training to the next level!

Chapters: 00:00 - Intro

00:10 - What is a Tempo Run?

05:15 - Common Mistakes made during a tempo run

07:50 - Determine your Tempo Pace

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