Weight is something a lot of us struggle with--whether we're trying to gain it or lose it. A listener wrote in because they were struggling to lose weight and wanted Dr. Sal's opinion on why.

In this episode, we're talking about toxins and the impact they have on our health. As humans, we've been drastically changing the chemical makeup of the earth and throwing our own bodies out of homeostasis. As we lose our chemical balance, we get into allostasis and, at a cellular level, our body falls into chaos.

It's time to discover the natural and effective ways to detox your body and achieve the balanced and healthy detoxification system you've been longing for.

Key takeaways:

• Environmental Factors: Our bodies are constantly exposed to a myriad of synthetic chemicals, called endocrine and metabolic disruptors, that are being produced in our modern world. These disruptors can throw our body's systems out of balance, leading to various diseases and health issues such as neurologic disorders, kidney disorders, respiratory and cardiovascular issues, and even type 2 diabetes.
• The Food Connection: The quality and composition of the food we consume play a major role in our exposure to toxins. From artificial additives and synthetic hormones to industrial pollutants and pesticides, our diets can contribute to internal pollution. Choosing clean, organic options and being mindful of food additives can go a long way in reducing our toxin exposure and promoting better health.
• Liver Detoxification: Our liver is a powerhouse when it comes to detoxification, with 75% of the process happening there. Understanding the two phases of liver detoxification (bioactivation and conjugation) and supporting them through a nutrient-rich diet, specific foods like pomegranates and green tea, and detox supplements can help optimize our body's detoxification system and protect against the harmful effects of toxins.