How to Develop a Kinder, Compassionate Relationship with Your Body Featuring Pilates and Movement Instructor Helen Phelan

The Our Nature Podcast explores the methods, systems and practices that bring us into greater harmony and alignment with the natural world. This is not a wellness podcast, but a podcast about how to live and be well. Join Alyssa Benjamin, a back-to-nature guide, as she speaks with experts from a variety of fields about how we can align our lives with the rhythms and cycles of nature. The opportunity to live a more joyful and harmonious existence is available to each of us right in this very moment. So tune in, and together, we'll rediscover what comes naturally.

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How to Develop a Kinder, Compassionate Relationship with Your Body Featuring Pilates and Movement Instructor Helen Phelan

How to Develop a Kinder, Compassionate Relationship with Your Body Featuring Pilates and Movement Instructor Helen Phelan