In this Episode Levi Friedly of Discerning Biblical Solutions and I dive into the why and how of a Positive Mental Attitude. You can take steps to become aware of your Attitude and Negative Thinking Patterns. Overcome negativity by adding Gratitude to your calendar or morning routine. Learn to be Present when the situation calls for it and practice self-care to avoid burnout. Can taking a walk make a difference?

Resources:

The Optimist Creed - Christian D. Larsen

The Optimist Creed - Printable

Boundaries- When to Say Yes and When to Say No to take control of your Life - Henry Cloud