In this episode, I take you through a 3+ minute self talk rampage - follow along with the transcript to truly embody or simply listen on repeat until you feel it's energy flowing through your cells.

This self talk rampage is designed to open your Crown, Anja and Throat chakras and as well as turn your solar plexus on for an emotional reaction.

You get to be curious! You get to ask questions! You get to say NO to the status quo.

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