How much of your day do habits determine your actions and feelings?  Make sure your habits are working for you and not against you.

How much of your day do habits determine your actions and feelings? Make sure your habits are working for you and not against you.

How to develop good habits

We explore the challenges of Midlife and tactics to successfully navigate this notoriously complicated time in life through interviews with fascinating people that have personal experience with it.  In every episode you will walk away with practical advice on how you too can find your way to the right side of the happiness curve

Health & Fitness

Education

Self-Improvement

We explore the challenges of Midlife and tactics to successfully navigate this notoriously complicated time in life through interviews with fascinating people that have personal experience with it. In every episode you will walk away with practical advice on how you too can find your way to the right side of the happiness curve

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How to develop good habits

How to develop good habits