Welcome to Episode 208 of The 80 Percent.

Building good habits is often seen as a matter of discipline and consistency, but the real key to lasting change lies much deeper—within our identity.

While many people focus on what they want to achieve, like exercising more or eating healthier, they often overlook the foundation that sustains those habits: the person they believe themselves to be.

In this episode, I’ll share strategies for identity-based habit formation that’s about reshaping how you see yourself at a core level.

Episode sponsor: Learn to trade forex and the global markets. Visit bit.ly/learnforexph for details.

For the show notes, visit my blog post here.

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