Thank you so much for listening to the 40th episode of the Curls and Courage podcast! You already know I am super passionate when it comes to bikini bodybuilding and mental health!

This episode is perfect for my bikini competitors out there currently taking time away from the stage- yes! But, this episode will also resonate well with anyone interested in becoming a better athlete, gaining mental resilience, and bettering mental health.

In this episode, you will learn more on:

-My journey up to this point as a bikini competitor and future show plans for 2025

-How to interpret the judges feedback and make improvements as a bikini athlete

-The importance of taking time away from stage

-How you can gain true mental resilience and take care of your emotional health

-Multiple strategies for growth grow in your life- physically, mentally, and personally

I truly hope episode number 40 helps you GROW and improve your fortitude to become a better version of YOU!

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Reach out to me via email- [email protected]

Want to be a guest on my show? i'd love to host you! Please join the waiting list here.

00:01-5:13 My journey as an NPC bikini competitor and future show plans for 2025

5:14-10:30 How to grow from a physical standpoint: the best protocol for muscle hypertrophy

10:31-15:40 How to grow from a mental standpoint: taking a step back to prioritize your emotional health and well being

15:41-21:03 How to grow and develop from a personal standpoint: finding your identity and wearing multiple hats

21:04-23:20 Episode wrap up: cultivating a growth mindset, finding balance, and building mental resilience

23:17-23:36 Listener Q & A: What is the best way to go about stretching and warming up before and after strength training sessions?

23:37-27:45 How to warm up and stretch pre & post workout: static vs. dynamic stretching

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